Sauna’s Negative Ions Have A Positive EffectIt has been accepted in some medical quarters that large amounts of negative ions can have a beneficial effect on health, and one place where there is an abundance of negative ions is in the sauna. Negative ions help the body repair itself, and can go a long way to treating fatigue. This article will look at the negative ion effect gained by taking a sauna bath and other considerations that need to be borne in mind. So what are negative ions? Simply put, negative ions are atoms that have too many electrons and thus excessive negative charge. In a sauna, when water is splashed on the heated rocks, large amount of negative ions and steam are produced. The user experiences a feeling that one would have after a rainstorm and a special smell from the increase in the negative ions in the sauna room's atmosphere. When steam is created, the negative ions become available to the body. This balances the free radicals of the body. Healing Ions As the human body contains electric cells it becomes electric itself. Diseases and disorders of the body have vibration frequencies which are incompatible with healthy cells. Therefore, they tend to disrupt the natural polarity and oscillation of the cells. A chaos and imbalance is created within every cell due to this disruption. These imbalanced cells are unable to facilitate those functions of the body that are needed for healing, as well as getting rid of parasites, toxins and heavy metals. When these imbalanced cells are charged completely through a sauna, they have more oxygen and are therefore able to experience electrical balance. This results in a feeling of vitality, healthy attitude and also helps the body to heal itself faster. This balance also increases the sense of awareness in the person taking the sauna bath. It also creates a sense of connection between the spirit, mind and body for the person. This is where negative ions play a positive role. The abundance of negative ions in the air that we breathe is very beneficial. As a matter of fact, presence of too many positive ions in the air could make the person anxious, tensed and fatigued. This condition is commonly known as pos-ion poisoning. It can results in heart problems, migraine headaches, aggravated asthma, rheumatism, insomnia, hay fever and arthritis. Sauna Ions To avoid this situation, it becomes essential for one to take in negative ions. They bring oxygen to the brain and boost the immune system of the body. This helps the person lift his or her mood. Negative ions also help lessen depression and even cure seasonal affective disorders. When these negative ions are produced during a sauna, they attribute to relaxation and increase the circulation of blood in the entire body. An increased blood circulation helps the muscles relax thereby unwinding the whole body. Negative ions in an infrared sauna can help increase the level of neurohormones and serotonin that are associated with stress, migraine and anxiety. Therefore, the negative ions generated in a sauna might have a very positive effect on your health. |